Equipping Black women to move from surviving to thriving

Through wellness coaching, classes, and group experiences, I equip and empower Black women & families to move from surviving to thriving - so they can live life to the full.

WATCH MY MASTERCLASS

Danielle Anderson

Trauma-Informed Speaker | Wellness Coach | Somatic Practitioner

Practice Presence

You can’t change anything until you know it’s there. Together, we’ll slow down and pay attention to your body and mind.

Address Stress

Stress and overwhelm don’t have to be the norm. Together, we’ll learn to listen to your body and respond with kindness.

Prioritize Rest

You are human, so you deserve rest. Period. Together, we’ll learn that it is safe to be and not do.

Tired of stress being your norm, being “strong”, and caring for everyone else at the expense of yourself?

Many Black women are stuck in survival mode, unaware it's a result of unhealed stress and trauma. Symptoms include:

  • Inability to rest

  • Going through the motions

  • Tight muscles

  • Racing thoughts

  • Grief & Overwhelm

  • Trauma

WATCH MY MASTERCLASS

You deserve to thrive…not just survive.

Hi, I’m Danielle.

You are not alone. I lived in survival mode for years, believing I always had to be “strong.” I thought caring for myself was selfish and always put myself last.

In 2013, I experienced the unexpected loss of my one-year-old son, Chase. One month into grief, I found out I was pregnant, and was introduced to the impact of stress and trauma on the body. This set me on a trajectory of learning how to care for myself holistically.

Since 2018 I have helped over 1,000 Black women live fully and become agents of healing in their circles of influence.

  • Trauma-informed speaker

  • Certified yoga and group fitness instructor

  • Certified birth and bereavement doula

WATCH MY MASTERCLASS

Featured Offerings

  • Small Group Coaching

    REGISTRATION IS OPEN for The Rest & Restore Method, the Signature Small Group Coaching Experience. The next cohort kicks off November 16! Limited spots available.

    Learn More

  • Private Coaching

    Choose from a variety of coaching offerings and enjoy one-on-one support to help you thrive: Wellness Coaching, Speaker Coaching and Doula Services.

    Learn More

Imagine a life of rest, peace, and living as fully you… Thriving is possible!

Getting out of survival mode and healing from stress and trauma is courageous work.

Results include:

  • Enjoying deep rest

  • Increased quality of life

  • Reduced pain

  • Improved mental health

  • Increased emotional regulation

  • Higher quality of sleep

WATCH MY MASTERCLASS

Praise for working with Danielle

  • "I was suffering from pretty bad anxiety and insomnia. I attended Danielle's class. It was amazing, transformative. It was the first night I was able to get a full night’s rest in months."

    Lecrae

  • “I have really enjoyed Danielle's classes. I don't sit down a lot to take care of myself, but I'm learning how helpful it is for me to be still, breathe deeply and let my body relax.”

    Delores

  • "We were amazed at how calm we felt after Danielle led us through some breathing exercises. And I [Lisa] am a runner and she has helped my hips and IT band feel so much better."

    Dr. Lisa and John Hammonds